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2 events,
Join Kitty and Claudia in this in person 16G level 2 for a deeper and robust exploration of the 16 Guidelines for Life. The Building Inner Strength - 16 Guidelines for Life program offers a learning path to transformative change. Please note in order to join this course you need to have completed the 16 Guidelines Level 1 course.
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Join us for a cuppa and cake at the Centre, as we explore interesting topics about life and the values we aspire to. Conversations that Matter is a popular resource which gives us a framework for exploring some of these core values through discussion and meditation.
Free
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1 event,
A course organized by The University of Toronto to go deeper in your experience in mindfulness and the 16 Guidelines, you will be encouraged to reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
$365
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2 events,
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Join us on Saturday every 2 weeks for an hour to pause, center, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which can present many challenges. These guided meditations are to help you calm your mind, explore your own nature and develop a more peaceful perception on life. When you are well with yourself, you will be more able to be well with others and the world.
Free
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