BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Foundation for Developing Compassion and Wisdom - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Foundation for Developing Compassion and Wisdom X-ORIGINAL-URL:https://fdcw.mindfuldev.one X-WR-CALDESC:Events for Foundation for Developing Compassion and Wisdom REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Paris BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 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BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Halifax BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20240310T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20241103T050000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20250309T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20251102T050000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20260308T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20261101T050000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20260316T190000 DTEND;TZID=Europe/Paris:20260316T200000 DTSTAMP:20260202T111658Z CREATED:20260202T104736Z LAST-MODIFIED:20260202T111658Z UID:19742-1773687600-1773691200@fdcw.mindfuldev.one SUMMARY:En Ligne: Un Coeur Attentif | en Français DESCRIPTION:*Please note this series is offered in French. \nComprendre l’esprit pour transformer ses schémas destructeurs et donner du sens à sa vie\nAperçu des Séances :\n« Un cœur attentif » est un programme de 12 semaines\, développé par la Fondation pour le développement de la compassion et de la sagesse (FDCW)\, une organisation affiliée à la FPMT et qui propose des programmes laïques. \nCe programme s’inspire de celui créé par Pam Cayton\, « Créer des cultures de compassion »\, pour aider les participants à développer la compréhension du fonctionnement de leur esprit. L’objectif est de se libérer progressivement des schémas de pensée et des comportements destructeurs\, tout en cultivant une vie pleine de sens et des relations plus authentiques\, harmonieuses et empreintes de compassion. \nLe programme se déroule sur 12 séances d’une heure :\n\nSéance 1: La quête du bonheur\nSéance 2: Comprendre comment les choses existent\nSéance 3: Développer une saine confiance en soi\nSéance 4: La compassion – Ouvrir son cœur\nSéance 5: Pleine conscience\, réflexion et pensée critique\nSéance 6: L’intention consciente : Qu’est-ce que je veux vraiment ?\nSéance 7: L’interconnexion\nSéance 8: Accueillir le changement\nSéance 9: La perception\nSéance 10: Transformer les émotions néfastes\nSéance 11: L’empathie\nSéance 12: Cultiver la compassion\n\nChaque séance se composera d’un court enseignement\, de méditations guidées et d’un temps de partage. Pour ceux qui le souhaitent\, des liens vers des vidéos seront proposés pour approfondir le sujet entre chaque rencontre. \nCe programme est ouvert à tous. S’il est recommandé de suivre l’ensemble du programme\, il est possible de ne suivre qu’une partie des séances. \nSchedule\n\nDATE: Lundi soir\, 16 March-30 March. 20 &27April\, 11 May-25May\, 8 June-22 June\nHORAIRE: 19:00 -20:00 CET\nLIEU: En ligne\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nPARTICIPATION: non adhérent : 5 €\, adhérent : 4 €\, membre soutien : 0 €\nINSCRIPTIONS ICI\n\n\n\n\n  \nMeet the Facilitators:\n\n\n\n\n\nPsychologue de formation\, Virginie Cornet-Boucher étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste. \nRésolument engagée dans les programmes et les pratiques du centre Kalachakra\, Isabelle est étudiante du PEBA (Programme d’Études Bouddhiques Approfondi) depuis trois ans ; elle conduit des méditations lors de différents rendez-vous (méditation du mercredi\, méditation du matin\, PEBA… URL:https://fdcw.mindfuldev.one/event/en-ligne-un-coeur-attentif-en-francais/ LOCATION:Centre Kalachakra\, 5 Pass. Delessert\, Paris\, 75010\, France CATEGORIES:Meditation,Workshops ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/05/Is-Your-Kindness-Real.jpeg ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260314T103000 DTEND;TZID=America/Denver:20260314T120000 DTSTAMP:20260302T153624Z CREATED:20260302T153320Z LAST-MODIFIED:20260302T153624Z UID:19927-1773484200-1773489600@fdcw.mindfuldev.one SUMMARY:Make your Mind an Ocean With Karuna Cayton | Open Sessions DESCRIPTION:“When you change your mind\, you change your world.”— Lama Thubten Yeshe \nAbout the course:\nLama Thubten Yeshe had a profound and unique way of presenting traditional Buddhist teachings in a modern and universal style. We will explore and investigate Lama’s approach as expressed in his small book Make Your Mind an Ocean. \nThis next three-week series invites participants to explore the vast potential of the mind through the cultivation of wisdom\, compassion\, and inner spaciousness. New participants are warmly welcome\, and those continuing from the previous series will find rich new material to deepen their understanding and practice. \nLed by Karuna Cayton—a psychotherapist and longtime student of Lama Yeshe—this course offers practical guidance for transforming everyday challenges into opportunities for growth. Through teachings\, discussion\, and guided meditation\, participants will learn how Buddhist psychology helps dissolve mental turbulence and uncover the natural clarity\, joy\, and peace within. \nThis course is ideal for anyone seeking a deeper\, kinder relationship with their mind and emotions\, Karuna draws on decades of therapeutic experience and deep immersion in Lama Yeshe’s teachings to present an accessible\, grounded path toward emotional balance and insight. \nThis program is for everyone\, no background or experience in Buddhism is required. You can drop into the classes as it suits your schedule or come to all of them. \n\nWHEN: on Saturdays March 14\, 21\, 28 from 10:30 am to 12:00 pm ( PDT)\nWHERE: Online and in person\nFACILITATOR: Karuna Cayton\nMORE INFORMATION AND BOOKINGS: please check the Land of Medicine Buddha events page\n\nMeet the Facilitator:\n\n\n\n\n\n\nKaruna Cayton acquired a Masters in Clinical Psychology in 1992.  He is a licensed Psychotherapist having trained at the Children’s Health Council in Palo Alto\, California. \nFrom 1975 to 1988 he lived at Kopan Monastery studying Buddhist psychology and philosophy under the guidance of Lama Thubten Yeshe and Lama Zopa Rinpoche. There\, he established a western studies program for the monks.  \nHe is the principal at The Karuna Group\, a project engaged in interpreting Buddhist psychological theory and interventions for modern people. \nHe is the author of The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them (2012). URL:https://fdcw.mindfuldev.one/event/make-your-mind-an-ocean-with-karuna-cayton-open-sessions/ LOCATION:Online CATEGORIES:Dialogues,Meditation,Workshops ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2026/03/3d-landscape-with-balancing-pebbles-ocean-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20260302T194500 DTEND;TZID=Europe/Paris:20260302T204500 DTSTAMP:20260302T163701Z CREATED:20260302T163531Z LAST-MODIFIED:20260302T163701Z UID:19931-1772480700-1772484300@fdcw.mindfuldev.one SUMMARY:Lundi soir en Ligne: Un Coeur Attentif | en Français DESCRIPTION:*Please note this series is offered in French. \nComprendre l’esprit pour transformer ses schémas destructeurs et donner du sens à sa vie\nAperçu des Séances :\n« Un cœur attentif » est un programme\, développé par la Fondation pour le développement de la compassion et de la sagesse (FDCW)\, une organisation affiliée à la FPMT et qui propose des programmes laïques. \nCe programme s’inspire de celui créé par Pam Cayton\, « Créer des cultures de compassion »\, pour aider les participants à développer la compréhension du fonctionnement de leur esprit. L’objectif est de se libérer progressivement des schémas de pensée et des comportements destructeurs\, tout en cultivant une vie pleine de sens et des relations plus authentiques\, harmonieuses et empreintes de compassion. \nLe programme se déroule sur 12 séances d’une heure :\n\nSéance 1: La quête du bonheur\nSéance 2: Comprendre comment les choses existent\nSéance 3: Développer une saine confiance en soi\nSéance 4: La compassion – Ouvrir son cœur\nSéance 5: Pleine conscience\, réflexion et pensée critique\nSéance 6: L’intention consciente : Qu’est-ce que je veux vraiment ?\nSéance 7: L’interconnexion\nSéance 8: Accueillir le changement\nSéance 9: La perception\nSéance 10: Transformer les émotions néfastes\nSéance 11: L’empathie\nSéance 12: Cultiver la compassion\n\nChaque séance se composera d’un court enseignement\, de méditations guidées et d’un temps de partage. Pour ceux qui le souhaitent\, des liens vers des vidéos seront proposés pour approfondir le sujet entre chaque rencontre. \nCe programme est ouvert à tous. S’il est recommandé de suivre l’ensemble du programme\, il est possible de ne suivre qu’une partie des séances. \nSchedule\n\nDATE: Lundi soir\, jusqu’a Lundi 30 mars 2026\nHORAIRE: 19:45 -20:45 CET\nLIEU: En ligne\nFACILITATRICE: Séverine Gondouin\nINSCRIPTIONS ICI URL:https://fdcw.mindfuldev.one/event/lundi-soir-en-ligne-un-coeur-attentif-en-francais/ LOCATION:Online CATEGORIES:Meditation,Workshops ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/11/FDCW-End-of-Year-Campaign-Assets-Social-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260301T170000 DTEND;TZID=America/New_York:20260301T180000 DTSTAMP:20260226T120211Z CREATED:20260226T120211Z LAST-MODIFIED:20260226T120211Z UID:19909-1772384400-1772388000@fdcw.mindfuldev.one SUMMARY:A Mindful Heart: Hybrid Sunday sessions organized by the Pamtingpa Centre DESCRIPTION:About the Sessions\nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nEach session has a particular focus but you can attend the sessions independently of each other: \n\nOpen to all\, beginners and experienced students alike!  \n\nThemes of the 6 sessions\n\nThe Pursuit of Happiness\nUnderstanding how things exist\nDeveloping Healthy Self Confidence\nCompassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\nMindful intention – what do I really want\nInterconnection\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese 6 sessions are organized by The Pamtingpa Centre and are offered in person and online on Sundays starting the 1st March and concluding the 5th April. \nThere is no suggested donation – pay what you feel \nFor more information and to register\, please visit the event page URL:https://fdcw.mindfuldev.one/event/a-mindful-heart-hybrid-sunday-sessions-organized-by-the-pamtingpa-centre/ LOCATION:Pamtingpa Centre\, 567 Havillah road\, Tonasket - WA\, 98855\, United States CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/png:https://fdcw.mindfuldev.one/wp-content/uploads/2026/02/freepik__diverse-group-of-people-sitting-in-circle-warm-aft__16221-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Adelaide:20260222T130000 DTEND;TZID=Australia/Adelaide:20260222T150000 DTSTAMP:20260212T145308Z CREATED:20260212T144204Z LAST-MODIFIED:20260212T145308Z UID:19808-1771765200-1771772400@fdcw.mindfuldev.one SUMMARY:In Person: A Mindful Heart course at The Buddha House in Adelaide DESCRIPTION:About the Sessions\nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nDrop in to any\, or attend all! Open to all\, beginners and experienced students alike!  \n\n\nSchedule and Themes\nThe Mindful Heart covers: \n\nThe Pursuit of Happiness\nUnderstandings How Things Exist\nDeveloping Healthy Self Confidence\nCompassion – Opening the Heart\nMindfulness\, Reflections\, and Critical Thinking\nMindful Intention – What do I really want\nInterconnection\nEmbracing Change\nPerception\nTransforming Harmful Emotions\nEmpathy Cultivating Compassion\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese sessions are organized by The Buddha House in Adelaide and are offered Sunday afternoons over 5 weeks 1pm – 3pm ( local time) 22 February to 22 March \n**On donation \nFor more information and to register\, please visit the event page URL:https://fdcw.mindfuldev.one/event/in-person-a-mindful-heart-course-at-the-buddha-house-in-adelaide/ LOCATION:Buddha House Centre for Advanced Buddhist Studies\, Inc\, Adelaide\, Australia CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2026/02/psychological-therapy-support-group-meeting-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260218T190000 DTEND;TZID=Europe/London:20260218T201000 DTSTAMP:20260408T085635Z CREATED:20260105T162042Z LAST-MODIFIED:20260408T085635Z UID:19584-1771441200-1771445400@fdcw.mindfuldev.one SUMMARY:Online: A MINDFUL HEART - Weekly sessions for a happier\, more meaningful life! DESCRIPTION:About the Course and the Sessions\nA Mindful Heart is a new 12-week course developed by the Foundation for Developing Compassion and Wisdom (FDCW)\, inspired by Pam Cayton’s Creating Compassionate Cultures program and currently being offered as a pilot by Land of Joy. \nThis course is designed to support participants in developing a deeper understanding of how the mind works\, gradually letting go of destructive patterns of thought and behaviour while cultivating a healthy self-confidence and a deep\, compassionate connection with others. \nWhat Will Be Offered\nA Mindful Heart is a structured 12-week program designed to help participants understand the mind\, transform patterns\, and live with purpose. The course explores three core pathways of learning: Knowledge\, Strength\, and Compassion\, guiding participants toward a happier\, more meaningful life. \nThe course is delivered in 12 sessions: \nSession 1: The Pursuit of HappinessSession 2: Understanding How Things ExistSession 3: Developing Healthy Self-ConfidenceSession 4: Compassion – Opening the HeartSession 5: Mindfulness\, Reflection and Critical ThinkingSession 6: Mindful Intention: What do I really want?Session 7: InterconnectionSession 8: Embracing ChangeSession 9: PerceptionSession 10: Transforming Harmful EmotionsSession 11: EmpathySession 12: Cultivating Compassion \n\n\nWho is the Course For?\n\nThis course is for anyone who: \n\nWould like to understand the mind and change unhelpful patterns: Explore how thoughts and emotions shape experience\, and learn practical ways to respond with greater clarity and balance.\nIs seeking meaningful\, grounded personal growth: Develop healthy self-confidence\, emotional resilience\, and a clearer sense of purpose—step by step\, without quick fixes or dogma.\nCares about compassion in daily life: Cultivate compassion as a lived skill\, starting with yourself and naturally extending to your relationships and community.\nValues reflective learning in a supportive environment: Whether you’re new to mindfulness or already experienced\, the course offers accessible practices\, thoughtful dialogue\, and flexible ways to participate.\n\nNo previous experience of Buddhism or retreat is needed\, just openness and curiosity. \n\n\nWhy Attend?\n\n\n\n\nIs there anyone who doesn’t want to experience more spaciousness\, contentment and joy? The message of the Buddha is that this is definitely possible\, whatever practical difficulties we might be facing in our everyday life. \nThis retreat will offer the opportunity to: \n\nGain clearer understanding of your mind and habits\nBuild emotional strength and healthy self-confidence\nDevelop practical\, lived compassion for yourself and others\nAlign your life more closely with what truly matters\n\n\nCost and Schedule\nThis program is offered by donation. \nDate: Wednesdays 7pm-8:10pm UK time from the 18th February until the 6th May \nYou are welcome to commit to the full course or attend on a drop-in-basis \nHow to Book\nFor more information on how to book your place or to make a donation\, please visit the Land of Joy event page here \nFacilitator \nWendy Ridley – \nWendy worked for many years in education – as a teacher\, university lecturer\, Education Authority advisor\, and education consultant. This has provided her with skills and passion to develop and deliver training programmes. Since attending her first meditation course in 1976 she has volunteered in six very different meditation centres. Wendy is a senior FDCW Faculty member teaching internationally all levels of FDCW’s programmes and is the FPMT Service Seminar Co-Ordinator. She is an FDCW board\, member\, a trained yoga teacher\, and has enjoyed many retreats. URL:https://fdcw.mindfuldev.one/event/online-a-mindful-heart-weekly-sessions-for-a-happier-more-meaningful-life/ LOCATION:Online CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/05/AntiRacism-and-the-16-Guidelines.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260215T133000 DTEND;TZID=America/New_York:20260215T153000 DTSTAMP:20260325T172737Z CREATED:20260128T164036Z LAST-MODIFIED:20260325T172737Z UID:19722-1771162200-1771169400@fdcw.mindfuldev.one SUMMARY:A Mindful Heart: Online Sunday sessions with Janna Weiss DESCRIPTION:About the Sessions\nJoin Janna Weiss on Sundays for a new guided meditation course!   \nThe Mindful Heart course is inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. \nGrounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach  gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nMeet Janna every Sunday at 1:30–3:30pm EST/EDT and start your week feeling refreshed\, connected\, and inspired. Drop in to any\, or attend all! \n\nOpen to all\, beginners and experienced students alike!  \n\nSchedule and Themes\nThe course is delivered in 6 sessions:- \n\nSession 1: The Pursuit of Happiness and Understanding How Things Exist\nSession 2: Developing Healthy Self-Confidence and Compassion – Opening the Heart\nSession 3: Mindfulness\, Reflection and Critical Thinking and Mindful Intention: What do I really want?\nSession 4: Interconnection and Embracing Change\nSession 5: Perception and Transforming Harmful Emotions\nSession 6: Empathy and Cultivating Compassion\n\n\n\n\nHow to Register and Join \n\n\n\n\n\n\nThese sessions are organized by The Shantideva Buddhist centre and are offered online on Sundays Feb 15\, 22\, Mar 1\, 8\,  & 29\, 1:30–3:30pm EST/EDT \nNote: Clocks change from Eastern Standard Time (EST)(GMT/UTC-5) to Eastern Daylight Time (EDT)(GMT/UTC-4) on Sun Mar 8 at 2am. Clocks will “spring forward” one hour. \nSuggested donation: $20 per session\, or $108 for all 6-weeks of the courseOther offering options: free\, $5\, $10\, $30 \nThe suggested amount helps support teacher offerings and expenses\, direct costs and rent.  \nFor more information and to register\, please visit the event page \n\nMeet your Facilitator\nJanna Weiss is a Foundation for Developing Compassion and Wisdom (FDCW) trained facilitator for 16 Guidelines Levels 1 & 2 and Unlocking Your Potential\, and an Empathy Circle Facilitator and Trainer. She holds a PhD from the University of Texas at Austin in Biological Sciences—Botany (ethnobotany). Janna is also a human rights activist and advocate for peace\, for Tibet\, for the rights of people with psychosocial disabilities\, or those perceived to be so\, and for the real rights of children and families. Janna is an acupuncturist and herbalist\, and teaches mind science. Janna began studying Tibetan Buddhism with Dharma Friends of Israel in 2005. She resides in New York City. URL:https://fdcw.mindfuldev.one/event/a-mindful-heart-online-sunday-sessions-with-janna-weiss/ LOCATION:Shantideva Buddhist centre New York\, 432 6th Avenue\, Brooklyn\, New York\, NY\, 11215\, United States CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2026/01/marketing-concept-with-wooden-figures-person-stand-circle-wooden-background-flat-lay-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260125T140000 DTEND;TZID=America/New_York:20260125T150000 DTSTAMP:20260128T155903Z CREATED:20260120T162944Z LAST-MODIFIED:20260128T155903Z UID:19697-1769349600-1769353200@fdcw.mindfuldev.one SUMMARY:Hybrid Sunday sessions- A Mindful Heart: a New Meditation series DESCRIPTION:About the Sessions\nJoin the Kadampa Center in Raleigh on Sunday mornings for a new guided meditation course!   \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. \nWe examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a calming meditation to fully arrive\, followed by an inspiring discussion on  a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nMeet us every Sunday at 9:00 AM (ET) and start your week feeling refreshed\, connected\, and inspired. Drop in to any\, or attend all! \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nSession 1: The Pursuit of HappinessSession 2: Understanding How Things ExistSession 3: Developing Healthy Self-ConfidenceSession 4: Compassion – Opening the HeartSession 5: Mindfulness\, Reflection and Critical ThinkingSession 6: Mindful Intention: What do I really want?Session 7: InterconnectionSession 8: Embracing ChangeSession 9: PerceptionSession 10: Transforming Harmful EmotionsSession 11: EmpathySession 12: Cultivating Compassion \n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person or online on Sundays 9:00 to 10:00 (ET)\, check your time here \nJoin via Zoom HERE \n\nFor more information please visit the Kadampa Centre event calendar URL:https://fdcw.mindfuldev.one/event/hybrid-a-mindful-heart-a-new-meditation-series-on-sunday/ LOCATION:kadampa Centre\, 5412 Etta Burke Court\, Raleigh\, NC 27606\, United States CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/04/16G-for-Life-L1-Building-Inner-Strength-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260111T103000 DTEND;TZID=Europe/London:20260111T113000 DTSTAMP:20260120T154120Z CREATED:20251210T150953Z LAST-MODIFIED:20260120T154120Z UID:19488-1768127400-1768131000@fdcw.mindfuldev.one SUMMARY:A Mindful Heart - Sunday in person Community Meditations DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered on Sundays at 10:30 am GMT. \nFrom January to the end of March the Sunday community meditations will be focusing on ‘A Mindful Heart’. \nInspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton\, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge\, Strength\, and Compassion. These pathways guide you towards a happier\, more meaningful life by fostering inner growth and a warmer connection with others. \nDesigned to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep\, compassionate connection with others. \nYou are invited to reflect on your attitudes\, perceptions\, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us\, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others. \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on on a way of being that enriches your everyday life such as interconnection\, empathy\, compassion… We then dive into a focused meditation designed to help you embrace that way of being fully. \nWrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \nMeet us every Sunday at 10:30 AM and start your week feeling refreshed\, connected\, and inspired. \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nThis is the Schedule and Themes of the sessions :\n\nJanuary: \n\n11th: The Pursuit of Happiness\n18th: Understanding how things exist\n25th Developing Healthy Self Confidence\n\nFebruary \n\n1st: Compassion – Opening the heart 8th: Mindfulness\, reflection and critical thinking\n15th: Mindful intention – what do I really want\n22nd: Interconnection\n\nMarch: \n\n1st Embracing Change\n8th Perception\n15th Transforming harmful emotions\n22nd Empathy\n29th Cultivating Compassion\n\n\n\n\n\nHow to Join \n\n\n\n\n\n\nIn Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm. \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \n Your journey to a happier\, more mindful life begins here! URL:https://fdcw.mindfuldev.one/event/a-mindful-heart-sunday-in-person-community-meditations-in-leeds-uk/ LOCATION:Jamyang Leeds\, Clyde Works\, Ingram Rd\, Leeds\, England\, LS11 9RQ\, United Kingdom CATEGORIES:Dialogues,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/12/wellness-practices-self-care-world-health-day-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20260108T103000 DTEND;TZID=Europe/Madrid:20260108T113000 DTSTAMP:20260128T160249Z CREATED:20260107T111112Z LAST-MODIFIED:20260128T160249Z UID:19619-1767868200-1767871800@fdcw.mindfuldev.one SUMMARY:Presencial - Comprende tu Mente-Corazón\, Despierta tu Fuerza DESCRIPTION:Sobre este curso\nComprende tu Mente-Corazón\, Despierta tu Fuerza es un programa estructurado de 12 semanas diseñado para ayudar a los participantes a comprender la mente\, transformar patrones y vivir con propósito. \nEl curso explora tres vías fundamentales de aprendizaje: Conocimiento\, Fortaleza y Compasión \, guiando a los participantes hacia una vida más feliz y plena. \n\n\n\n\n\n\n\n\n\n\n\nEl curso se imparte en 12 sesiones que exploran los siguientes temas: \nSesión 1: En busca de la felicidadSesión 2: Entendiendo cómo existen las cosasSesión 3: Desarrollando una sana autoconfianzaSesión 4: Compasión: abriendo el corazónSesión 5: Atención plena\, reflexión y pensamiento críticoSesión 6: Intención consciente: ¿Qué quiero realmente?Sesión 7: InterconexiónSesión 8: Aceptando el cambioSesión 9: PercepciónSesión 10: Transformando las emociones dañinasSesión 11: EmpatíaSesión 12: Cultivando la compasión \n\nCada sesion de una hora incluye: \n\nUna practica para calmar la mente y establecer la motivacion\nPresentación del tema y breve intercambio de experiencias \nMeditación guiada sobre el tema de la sesión\nEspacio abierto para el diálogo\nUnos breves momentos para concluir la sesión y ofrecer dedicaciones\n\nCuando\nEl curso empieza el 8 enero de 10:30-11:30\, cada jueves en este horario CEST \n\nLugar\nEste curso esta abierto a tod@s y  se ofrece en el centro Nagarjuna Barcelona. Para mas información por favor visita la web del centro. URL:https://fdcw.mindfuldev.one/event/presencial-comprende-tu-mente-corazon-despierta-tu-fuerza/ LOCATION:Nagarjuna Barcelona\, C/Pere IV 201 Bajos\, Barcelona\, 08018\, Spain CATEGORIES:Dialogues,Meditation,Workshops ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2026/01/women-s-day-celebration-with-flower-2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260107T190000 DTEND;TZID=Europe/London:20260107T200000 DTSTAMP:20251210T094935Z CREATED:20251210T094852Z LAST-MODIFIED:20251210T094935Z UID:19485-1767812400-1767816000@fdcw.mindfuldev.one SUMMARY:Online- Weekly Meditations on Ethics for a Meaningful Life DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm GMT (online). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\n\nJanuary:7th: Kindness14th: Patience21st : Delight28th: Contentment \nFebruary:4th: Humility11th: Honesty18th: Gratitude25th: Loyalty \nMarch 4th: Respect11th: Forgiveness18th: Gratitude25th: Loyalty \nApril1st: Courage8th: Principles15th: Service22nd: Aspiration. \n\n\n\n\nHow to Join \n\n\n\n\n\n\nOnline on Zoom–Wednesdays from 7.00 pm to 8.00 pm local time. \n\nFor more information and to get the Zoom link please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nStart 2026 feeling inspired and connected! URL:https://fdcw.mindfuldev.one/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life-2/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/08/Mindfulness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20251026T100000 DTEND;TZID=Europe/Madrid:20251026T110000 DTSTAMP:20251013T090709Z CREATED:20251013T090708Z LAST-MODIFIED:20251013T090709Z UID:18977-1761472800-1761476400@fdcw.mindfuldev.one SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 26\, 9th Nov\, 23 Nov and 7 Dec. . \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website URL:https://fdcw.mindfuldev.one/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute-2/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251018T110000 DTEND;TZID=America/Los_Angeles:20251018T120000 DTSTAMP:20251013T111537Z CREATED:20251013T105924Z LAST-MODIFIED:20251013T111537Z UID:18982-1760785200-1760788800@fdcw.mindfuldev.one SUMMARY:In person- Meditations for a Meaningful Life Organized by the Dharmakaya Buddhist Centre DESCRIPTION:About the Sessions\nCome to the Dharmakaya Buddhist Center for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nSchedule\nThe sessions will start on October 18th and will take place every other Saturday at 11:00 AM – 12:00 PM​ ​local time. \nWhy meditate?\n\n\n\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website URL:https://fdcw.mindfuldev.one/event/in-person-meditations-for-a-meaningful-life-organized-by-the-dharmakaya-buddhist-center/ LOCATION:Dharmakaya Buddhist Centre\, 140 Washington Street\, #30\, ​Reno\, NV\, 89503\, United States CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/09/aarn-giri-B1cJcYPoFxY-unsplash-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20251005T100000 DTEND;TZID=Europe/Madrid:20251005T110000 DTSTAMP:20250911T191232Z CREATED:20250911T191034Z LAST-MODIFIED:20250911T191232Z UID:18673-1759658400-1759662000@fdcw.mindfuldev.one SUMMARY:Meditations & Reflections for Mindful Parenting Organized by Maitreya Institute DESCRIPTION:“Discover calm\, connection & confidence – For you and your family\nAbout the Sessions\nJoin us for a series of guided meditations and reflections for parents\, inspired by the 16 Guidelines for Life from the Foundation for Developing Compassion and Wisdom (FDCW) – practical\, compassionate meditations to support you in raising more resilient\, kind\, and self-aware children in a complex world. Based on the perspective that parenting is a practice\, not a perfection\, by being patient and kind with yourself as you grow alongside your children \nIn this first module\, through short\, accessible sessions\, you’ll explore the powerful guidelines patience\, kindness\, forgiveness\, and right speech—not just as ideals\, but as living tools to bring more calm and connection into your home. \n\n\nWhy it might help you\nParenting can feel overwhelming\, reactive\, and lonely at times. These sessions help you reconnect with your own values and inner resources\, to support you to parent with more a bit more clarity\, calm\, and confidence—even in the messiest moments. You’ll begin to respond rather than react\, become more emotional resilient yourself\, and start to create a more peaceful environment for your family. \nWhether you’re navigating toddler tantrums\, teenage storms\, or simply seeking more grounded parenting\, this series offers a safe space to pause\, reflect\, and grow—with a community of like-minded parents guided by the Australian Buddhist monk\, former high school teacher and parent of two adult children Ven. Gönpo. \nSet-up\nThe series is divided in 4 modules with each 4 meditations. You will receive guidance to reflect and practice during the week in your daily family life. No prior meditation experience needed. Just curiosity\, and a willingness to show up for yourself and your family. \nPractical information\n\nDates: Every 2 weeks on Sunday morning – Oct 5\, 19\, Nov 2 & Nov 16. \nTiming: 10.00 – 11.00 am\nLocation: online only via Zoom\nLanguage: English \nReflection materials and recordings: you will be given reflection questions and guidance to reflect for yourself and also with your family and a link to the audio recordings of the meditations.\nLast-minute registration: Please also send an email to amsterdam@maitreya.nl\, to ensure we can send you the necessary Zoom link in time to join the class.\n\n\n\nHow you can Practice Generosity\n\nDāna (generosity) is one of the cornerstones of the Buddhist path. With your donation we uphold our Dharma center & program\, which is managed entirely by volunteers. \nThe suggested donation for the 4 meditations €25. \nFor students and people with low income\, the suggested donation is €15. Please send us an email (amsterdam@maitreya.nl) if you’d like to make use of this option. \nKeep in mind that the donation amount should never be an obstacle to your access to the Dharma. Please contact us if it might be an obstacle for you. \nFacilitator\nVen. Gönpo is  an accredited FDCW facilitator and a Buddhist monk based in Australia. He  discovered Buddhism as a child through martial arts movies and TV shows\, this was the inspiration for the childhood dream of becoming a wandering kung fu monk. It was a few decades before part of that dream could be realized with many other life adventures distracting him from the spiritual path in his teens and twenties. \nIt wasn’t until he was in his thirties that Gönpo began to really understand the power of Buddhist teachings when he used them to navigate the emotional roller-coaster of life’s many experiences such as a marriage break down and raising children alone. Fortunately\, due the kindness of his teachers and great good karma\, after his children finished school\, Gönpo was able to fulfil the long-held dream of becoming a monk\, albeit without the kung fu. Ending a 20-year career as a high school teacher of languages\, he become a wandering monk spending time studying and meditating in Europe\, India and Nepal before returning to his hometown\, Brisbane\, to take up the role of Spiritual Care Practitioner at Karuna Hospice Services\, giving care and support to people with life limiting illnesses and their families. \nIn his time as a school teacher\, it was the feedback from students around mindfulness practices and life lessons that had the biggest impact on Gönpo\, motivating him to become a 16 Guidelines for a Happy Life facilitator. In his sessions\, Gönpo encourages discussion and deep engagement in the topics\, challenging participants to examine their own ways of thinking. Through understanding how we are now\, we are better equipped to develop the habits that will bring us closer to how we want to be\, interacting with our own minds and the people around us in ways that will make us and the communities we live in\, happier and healthier. \nMore info\nFor more information and to register please visit the Maitreya Institute website URL:https://fdcw.mindfuldev.one/event/meditations-reflections-for-mindful-parenting-organized-by-maitreya-institute/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/04/7StepstofindDelightwithoutEnvyorDiscontent.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20250926T180000 DTEND;TZID=Europe/Madrid:20250926T190000 DTSTAMP:20250807T125851Z CREATED:20250807T124837Z LAST-MODIFIED:20250807T125851Z UID:18518-1758909600-1758913200@fdcw.mindfuldev.one SUMMARY:Meditando Juntos | Encuentros Mensuales y Presenciales | Nagarjuna Granada DESCRIPTION:These sessions are led in Spanish. \nSobre las sesiones:\nEn estas sesiones te invitamos investigar\, a través de la reflexion y la meditación en grupo\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nEsta encuentros mensuales forman parte de un ciclo de meditaciones interactivas inspiradas en 16 Actitudes para una Vida con Sentido (16A). \nSi quieres saber más sobre las 16 Actitudes y como llevarlas a tu vida y a tu familia\, te invitamos a explorar nuestra página de recursos inspirados en las 16A\, desde juegos para los más jóvenes hasta  meditaciones! \nA quien van dirigidas estas sesiones?\nEstas sesiones son aptas para personas de cualquier fe\, religión o creencia. y culturas\, y no requieren conocimientos previos. \nCalendario de las Próximas sesiones:\nSeptiembre. Viernes 26\nOctubre. Viernes 24\nNoviembre. Viernes 21 \nMás información:\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Granada\, de 6pm a 7pm horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna. URL:https://fdcw.mindfuldev.one/event/meditando-con-las-16-actitudes-presencial-nagarjuna-granada/ LOCATION:Nagarjuna Granada\, Calle Compás de San Jerónimo nº 2\, Granada\, 18001\, Spain CATEGORIES:Meditation,Regional ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Copenhagen:20250916T193000 DTEND;TZID=Europe/Copenhagen:20250916T203000 DTSTAMP:20250915T094427Z CREATED:20250911T113251Z LAST-MODIFIED:20250915T094427Z UID:18663-1758051000-1758054600@fdcw.mindfuldev.one SUMMARY:Bi-weekly Meditations for a more Peaceful Life Organized by the Centre for Wisdom and Compassion DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us online for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered online with a few of the sessions also being offered with the option of meeting physically in Phendeling’s rooms in Copenhagen. You will receive all details once you register. \nSchedule\nThe first 4 meditations are around How We Think – with the subtitle: Change Your Mind. Change Your Life. \nWe will meditate on: \n\n2nd September 19.30-20.30 (online): Humility\n16th September 19.30-20.30 (online): Patience\n30th September 19.00-20.30 (online and on site at Phendeling): Contentment\n14th October 19.30-20.30 (online): Delight.\n\nThe next 4 meditations are on How We Act – with the subtitle: Every Skillful Action Makes a Better World. \nWe will meditate on \n\n28th October 19.30-20.30 (online): Kindness\n11th November 19.00-20.30 (online and on site at Phendeling): Honesty\n25th November 19.30-20.30 (online): Generosity\n9th December 19.00-20.30 (online and on site at Phendeling): Right Speech.\n\nSessions with the next 8 meditations will be offered in spring 2026. \n\n\n\n\nCost\n\n\nThe meditations are freely offered with a suggested donation is 25 kr. for each online session and 50 kr. for the onsite sessions. \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Centre’s website URL:https://fdcw.mindfuldev.one/event/by-weekly-meditations-for-a-more-peaceful-life-organized-by-the-centre-for-wisdom-and-compassion/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/11/Practical-Steps-to-Let-Go-of-FOMO-and-Embrace-Contentment.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20250908T193000 DTEND;TZID=Europe/Paris:20250908T203000 DTSTAMP:20250818T102654Z CREATED:20250818T102205Z LAST-MODIFIED:20250818T102654Z UID:18566-1757359800-1757363400@fdcw.mindfuldev.one SUMMARY:Weekly Meditations for a Fulfilling Life | en Français DESCRIPTION:*Please note this series is offered in French. \nAperçu des Seánces :\nCes méditations sont extraites du programme “les 16 Attitudes* pour mieux vivre”. Chacune de ces “Attitudes” est basée sur une qualité positive. Leur pratique peut nous aider à renforcer nos qualités existantes et à approfondir nos liens avec les autres\, favorisant une vie pleine de sens\, plus épanouie et heureuse. \nLes “16 Attitudes” fournissent un cadre simple et robuste pour développer la résilience émotionnelle\, transformer nos relations et nous apporter la paix intérieure\, même dans les circonstances difficiles. Elles contribuent au bonheur\, à la résolution des problèmes et à un monde meilleur grâce à des pratiques concrètes et accessibles. \nSchedule\n\nDATE: Chaque lundi\, du 8 septembre 2025 au 5 janvier 2026\nHORAIRE:19h30 à 20h30 ( CET)\nLIEU: En Ligne ( Zoom)\nFACILITATRICES: Virginie Cornet-Butcher et Isabelle\nINSCRIPTIONS ICI\n\n\nIl n’est pas obligatoire de suivre toutes les séances mais nous vous invitons à le faire dans la mesure du possible afin de mieux en ressentir les bénéfices dans votre vie quotidienne. \n\nLes 16 Attitudes sont : l’humilité\, la patience\, le contentement\, la joie\, la gentillesse\, l’honnêteté\, la générosité\, la parole juste\, le respect\, le pardon\, la gratitude\, la loyauté\, l’aspiration\, les principes\, le service\, le courage \n\n \nMeet the Facilitator:\n\n\n\n\n\nPsychologue de formation\, Virginie CB étudie le bouddhisme depuis une vingtaine d’années et elle est enseignante certifiée de la FPMT. Elle facilite différents ateliers au centre\, associant les savoirs de la psychologie occidentale et ceux de la psychologie bouddhiste. URL:https://fdcw.mindfuldev.one/event/les-meditations-des-16-attitudes-pour-mieux-vivre/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/06/Cultiver-la-Gratitude-en-francais-FDCW.jpg ORGANIZER;CN="Centre Kalachakra":MAILTO:info@centre-kalachakra.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250903T190000 DTEND;TZID=Europe/London:20250903T200000 DTSTAMP:20250806T112200Z CREATED:20240814T074015Z LAST-MODIFIED:20250806T112200Z UID:11314-1756926000-1756929600@fdcw.mindfuldev.one SUMMARY:Online and in person- Weekly Meditations on Ethics for a Meaningful Life DESCRIPTION:About the Sessions\nJoin a wonderful team of facilitators  for a series of Meditations and meaningful discussions based on the 16 Guidelines for Life\, an ethics and resilience program to build inner strength organized by Jamyang Buddhist  Centre in Leeds (UK). \nThis series is structured into 1 hour  sessions and is offered Wednesdays 7:00-8:00pm (online) and Sundays 10:30-11:30 (in-person). If you join in person you are warmly invited to join a  30minutes coffee catch up after the session :). \nWhy joining\nAre you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them?  \nEach hour-long gathering begins with a soothing meditation to calm your mind\, followed by an inspiring discussion on a core human value\, like patience for example\, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.  \nAnd if you join in person on Sundays\, you are invited to wrap up your morning with a cup of tea and friendly conversation in a welcoming\, relaxed atmosphere.  \n\nOpen to all\, beginners and experienced students alike!  No registration required\, absolutely everyone welcome. \n\nSchedule:\nIn Person Sundays 10:30 – 11:30 plus 30 mins cafe / social time. \n \nSeptember:\n7th: Courage \n14th: Patience \n21st Contentment \n28th : Delight\n\n\n\n \n\n\n\nOctober:\n5th: Kindness \n12th: Honesty \n19th: Generosity \n26th: Right Speech \n \nNovember: \n2nd: Respect \n9th: Forgiveness \n16th: Gratitude\n23rd: Loyalty \n30th: Aspiration\n \nDecember:\n7th: Principles\n14th: Service \n21st: Humility \n \n\n\n\n\n\nOnline Wednesday evenings 7pm to 8pm\n \nSeptember: \n3rd: Courage \n10th: Patience \n17th: Contentment \n24th: Delight \n \nOctober:\n1st: Kindness\n8th: Honesty \n15th: Generosity\n22nd: Right Speech \n29th: Respect \n \nNovember:\n5th: Forgiveness \n12th: Gratitude \n19th: Loyalty \n26th: Aspiration \n \nDecember:\n3rd: Principles \n10th: Service \n17th: Humility \n\n\n\n \nHow to Join \n\n\n\nIn person at Jamyang Leeds Buddhist Centre\, Sundays 10:30-11:30 am local time \n\n\nOnline -Wednesdays from 7.00 pm to 8.00 pm local time. Join here \n\nFor more information please visit the Jamyang Leeds Centre event calendar \nCost\nThis program is offered by donation. Please consider make an offering here.  \n  \nJoin us in person or online to feel inspired and connected! URL:https://fdcw.mindfuldev.one/event/weekly-secular-meditations-on-the-16-guidelines-for-a-happy-life/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/08/Mindfulness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T160000 DTEND;TZID=America/Toronto:20250710T170000 DTSTAMP:20250803T115535Z CREATED:20250702T110032Z LAST-MODIFIED:20250803T115535Z UID:18246-1752163200-1752166800@fdcw.mindfuldev.one SUMMARY:In Person and in Nature- Enhancing Positive Qualities with Anne Porteous DESCRIPTION:Why Join this Workshop?\nThe pursuit of enhanced well-being has become a cornerstone of modern life\, as individuals seek to balance the demands of daily routines with emotional and mental health. \nFocusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits\, including enhanced mood\, reduced stress\, and heightened focus\, making them essential components of a balanced life. \nThere is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace\, a life that reminds us that sometimes\, the greatest strength lies in simply slowing down. \nWorkshop overview\nThese sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres\, the group will explore mindfulness meditation and the 16 Guidelines\, practices designed to deepen well-being and inner peace. \nSchedule\nThursdays: July 10 – August 21th | 16:00 – 17:00 (ET) \nRates\n1 session : $20 \n3 sessions: $50 – \n7 sessions: $100 \nRegistration\nTo register or for more info\, please contact Anne Porteous at eanneporteous@gmail.com \nFacilitator\n \n  \n  \n  \n  \n  \n  \n  \nAnne Porteous: \nAnne lives in Ontario\, Canada. A nurse for over 45 years\, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults\, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English URL:https://fdcw.mindfuldev.one/event/in-person-and-in-nature-enhancing-positive-qualities-with-anne-porteous/ LOCATION:Sierra Acres\, 3188 Eramosa-Milton Townline Rockwood\,\, Ontario\, N0B 2K0\, Canada CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/04/16-Guidelines-Level-1-June-2025.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Halifax:20250608T090000 DTEND;TZID=America/Halifax:20250608T100000 DTSTAMP:20250605T123847Z CREATED:20250508T152053Z LAST-MODIFIED:20250605T123847Z UID:17664-1749373200-1749376800@fdcw.mindfuldev.one SUMMARY:Hybrid: Sunday Morning Meditations for a Meaningful Life Organized by the Kadampa Centre DESCRIPTION:“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh \nAbout the Sessions\nJoin us on Sunday morning ( ET) for an hour to pause\, center\, and restore to a happier and more peaceful mind to support you in being a bit more resilient in a world which does not always make sense anymore. These guided meditations are to help you calm your mind\, explore your own nature and develop a more peaceful perception on life. When you are well with yourself\, you will be more able to be well with others and the world.  \nThese meditations are very practical\, they are not within a religious context\, so they are suitable for people of different beliefs\, ages and abilities\, for beginners as well as for those with more experience.  \n\n\nRegistrations are not required. \nWhat are the meditations based on?\nThey are based on a set of values and principles aimed at helping individuals cultivate a more peaceful and meaningful life. They are divided into four categories:  \n\nhow we think (humility\, patience\, contentment and delight) \nhow we act (kindness\, honesty\, generosity and right speech) \nhow we relate to others (respect\, forgiveness\, gratitude and loyalty)\nhow we find meaning (aspiration\, principles\, service and courage). \n\nThese guidelines provide a framework for personal growth\, encouraging individuals to think\, act\, relate\, and find meaning in ways that foster a harmonious and fulfilling life. \nHow to Join\nThe sessions are offered in person at the Kadampa Centre and online: \n\n\n\n\n\nTIME: 9.00 – 10.00 am ET\nDATES: Sundays from 11th May – 24th  August 2025\nONLINE: Register to join Zoom here \nIN PERSON: at the Kadampa Centre\n\n\n\nThe meditations are freely offered but if you would like to make to support the Kadampa Centre\, please make a donation using this link .  \n\nWhy meditate?\nWhen you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. For beginner to advanced meditators. \nMore info\nFor more information please visit the Kadampa Centre  website URL:https://fdcw.mindfuldev.one/event/sunday-morning-meditations-for-a-more-peaceful-life-organized-by-maitreya-institute-2/ LOCATION:Online CATEGORIES:16 Guidelines,Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/03/Meditation-Landscape.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20250511T110000 DTEND;TZID=Europe/Madrid:20250511T140000 DTSTAMP:20250507T144300Z CREATED:20250507T144300Z LAST-MODIFIED:20250507T144300Z UID:17655-1746961200-1746972000@fdcw.mindfuldev.one SUMMARY:Meditando con las 16 Actitudes | Presencial | Nagarjuna Madrid DESCRIPTION:These sessions are led in Spanish. \nSobre la sesión:\nEn esta mañana de meditación\, Marisa Femenía nos llevara a investigar por nosotros mismos\, a través de la meditación analítica\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nEl domingo\, 11 de Mayo\, la propuesta es trabajar con «La Honestidad». \nPor qué la Honestidad?\n“En una época de engaño universal\, decir la verdad se convierte en un acto revolucionario”. \nGeorge Orwell \nA todos nos gustaría construir una sociedad digna de confianza. Una sociedad en la que la honradez\, esa palabra tan antigua\, la justicia y la ética fueran el fundamento. Desgraciadamente\, la sensación generalizada que tenemos va en sentido contrario. \nPor lo tanto\, puede ser un momento oportuno en nuestras vidas para descubrir el potencial transformador que tiene la honestidad. \nNuestra verdad es limitada. Puede que no sea la Verdad Universal\, pero siendo sinceros con nosotros mismos\, renunciando a la mentira y al engaño\, siempre podemos romper con el patrón que nos ha llevado a traicionarnos tantas veces. Y\, al mismo tiempo\, valorando el bienestar de los demás como el propio\, podemos contribuir poco a poco a una cultura más íntegra y equilibrada. \nEl ejemplo que hoy nos sirve como compromiso con la honestidad es Pepe Mújica\, ex-presidente de Uruguay. No todas las personas que admiramos son perfectas desde su nacimiento. Tienen errores y equivocaciones como nosotros. Sin embargo\, el proceso de la vida les ha llevado a actividades que pueden servir a otros de inspiración. \nEn muchas ocasiones\, a través de intensos sufrimientos que han abierto sus ojos hacia una vida más compasiva y humilde. Y\, como en el caso de Mújica\, renunciando a la venganza y al poder económico\, para ponerse al servicio de muchos que lo necesitan. \nEstructura de la Sesión\nLa actividad consta de una breve introducción\, varias sesiones de meditación y reflexión conjunta sobre las experiencias de las meditaciones. \nEsta sesión forma parte de un ciclo de meditaciones interactivas inspiradas en 16 Actitudes para una Vida con Sentido (16A). \nA quien van dirigidas estas sesiones?\nEstas sesiones son aptas para personas de cualquier fe\, religión o creencia. y culturas\, y no requieren conocimientos previos. \nHorario y reservas\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Madrid\, de 11 a 14 horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna \nFacilitadora: Marisa Femenia. \nMarisa has a background in education working for 30 years as an elementary teacher. She met the Buddhist teachings when she turned 30 and for many years she tried to convey to the children what she was learning from her teachers. Currently she coordinates the Universal Education group in Madrid. URL:https://fdcw.mindfuldev.one/event/meditando-con-las-16-actitudes-presencial-nagarjuna-madrid-2/ LOCATION:Nagarjuna Madrid\, Avenida de Pedro Diez\, 21 Bis (duplicado) Planta 1\, Puerta 1\, 28019 Madrid\, Madrid\, 28019\, Spain CATEGORIES:Meditation,Regional ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/12/Building-Daily-Habits-for-Bravery.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20250223T110000 DTEND;TZID=Europe/Madrid:20250223T140000 DTSTAMP:20250313T162927Z CREATED:20240126T113735Z LAST-MODIFIED:20250313T162927Z UID:3842-1740308400-1740319200@fdcw.mindfuldev.one SUMMARY:Meditando con las 16 Actitudes | Presencial | Nagarjuna Madrid DESCRIPTION:These sessions are led in Spanish. \nSobre la sesión:\nEn esta mañana de meditación\, Marisa Femenía nos llevara a investigar por nosotros mismos\, a través de la meditación analítica\, las ventajas y las desventajas de utilizar cada una de las 16 Actitudes y su opuesta\, respectivamente; así como la forma de aplicarlas en nuestra vida cotidiana. \nEl domingo\, 23 de Febrero\, la propuesta es trabajar con «La Alegría». \nPor qué la Alegría?\n“Muchas veces la palabra alegría la asociamos a la infancia. Entonces nuestra única prioridad era jugar y jugar… y sabíamos cómo. Nada era especialmente serio\, y no conocíamos muchas palabras\, pero nos hablaban los árboles y las nubes y nos miraban las estrellas.\nAhora vemos esa alegría en nuestros niños\, nuestros hijos\, nuestros nietos\, pero ¿la nuestra?” \nMarisa Femenia \n  \nEl modelo que hemos elegido para demostrar que una vida con alegría es posible es el de Jane Goodall\, que desde los 23 años vivió en la selva\, haciéndose un hueco entre la familia de los chimpancés salvajes. \nEllos fueron su inspiración y ella fue su voz en todos los foros internacionales sobre la protección de especies amenazadas y destrucción de ecosistemas. \nSu legado continúa a través de generaciones jóvenes que luchan por la armonía en la tierra y\, sin perder la sonrisa\, viaja 300 veces al año\, trasladando 90 años de experiencia donde se necesita. \nDisfrutar de la belleza tan profundamente como cuando éramos niños\, como cuando todavía no sabíamos quienes éramos y el mundo nos devolvía a lo ilimitado\, cuando no teníamos ninguna coraza ni vivíamos en la dualidad\, ese es el ejemplo que nos dá esta mujer excepcional. \nEstructura de la Sesión\nLa actividad consta de una breve introducción\, varias sesiones de meditación y reflexión conjunta sobre las experiencias de las meditaciones. \nEsta sesión forma parte de un ciclo de meditaciones interactivas inspiradas en 16 Actitudes para una Vida con Sentido (16A). \nA quien van dirigidas estas sesiones?\nEstas sesiones son aptas para personas de cualquier fe\, religión o creencia. y culturas\, y no requieren conocimientos previos. \nHorario y reservas\nLas sesiones se ofrecen periodicamente en el centro Nagarjuna de Madrid\, de 11 a 14 horas ( hora de la peninsula). Para mas información y detalles sobre como inscribirte\, por favor visita la web del Centro Nagarjuna \nFacilitadora: Marisa Femenia. \nMarisa has a background in education working for 30 years as an elementary teacher. She met the Buddhist teachings when she turned 30 and for many years she tried to convey to the children what she was learning from her teachers. Currently she coordinates the Universal Education group in Madrid. URL:https://fdcw.mindfuldev.one/event/meditando-con-las-16-actitudes-presencial-nagarjuna-madrid/ LOCATION:Nagarjuna Madrid\, Avenida de Pedro Diez\, 21 Bis (duplicado) Planta 1\, Puerta 1\, 28019 Madrid\, Madrid\, 28019\, Spain CATEGORIES:Meditation,Regional ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2024/11/What-Is-Contentment-Learning-to-Be-Happy-with-What-You-Have.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250201T150000 DTEND;TZID=Europe/London:20250202T220000 DTSTAMP:20250313T163032Z CREATED:20250114T120000Z LAST-MODIFIED:20250313T163032Z UID:16180-1738422000-1738533600@fdcw.mindfuldev.one SUMMARY:Transformative Mindfulness Methods (TMM) Level 1 with Hilary McMichael DESCRIPTION:This TMM level 1 course is a unique opportunity to explore Transformative Mindfulness Methods (TMM) guided by Hilary Mc Michael\, with her unique gentle and warm-hearted style\, she will help you discover a new path to inner freedom and self-compassion. \nWhat you’ll learn\n\nInner freedom: recognize and let go of unprocessed experiences to create space for growth.\nStrengthen positive qualities: cultivate acceptance\, compassion\, and kindness toward yourself.\nEmpower yourself: build confidence and trust in your inner wisdom.\nMindfulness and compassion practice: Experience practical\, effective methods that foster lasting transformation.\n\nWorkshop highlights\nEach of the four sessions centres on heartfelt practices\, including: \n\nInner listening and deep sharing: open up to your authentic self.\nExploring beliefs and receiving support: unpack and transform core beliefs while learning to accept help.\nCreative expression: engage in exercises that may include drawing\, writing\, or dialogue.\nReceptive visualizations and meditations: practice techniques designed to nurture and guide.\nBody awareness: dialogue with your body as a source of insight and healing.\n\nThe main practices\n\nExploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held.\nIntuitive Body-Scan – explore the whole body through mindful visualization and exploration\, document images\, wisdom and insight.\nTransforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.\nTransforming Inner Conflict – explore how two\, or more\, opposing situations are in conflict and experienced through sensation\, body\, thought and emotion.\nEnhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.\n\nMindfulness practices will be introduced in every session\, providing tools to continue your journey beyond the workshop. \nA detailed PDF guide will also be shared with participants\, offering all the practical exercises and insights to deepen your learning\, allowing you to work on your own. \nDates & Times\nSaturday and Sunday\, 1–2 February 2025\n10:00 AM–13:00 PM and 14:00 PM–17:00 ET  (15:00–18:00 and 19:00 –22:00 UK Time) \n(Note: Times may adjust slightly to accommodate participants from different time zones.) \nMore information and bookings:\nTo book your place\, please send an email to Hilary on hilaryfdcw@gmail.com\nRates: a sliding scale from 95 euros to 130 euros. \nFacilitator\nHilary McMichael – Hilary is a skilled FDCW facilitator with expertise in guiding participants toward wholeness and healing. \n**Can’t attend live? **\nNo worries! All sessions will be recorded and shared as audio files for you to download and revisit at your own pace.\nOne you complete the level 1\, there will be an opportunity to go deeper with a **TMM level 2 course **from mid February to April! \nTake the next step toward personal transformation. This workshop offers a safe\, supportive space to explore\, heal\, and grow. URL:https://fdcw.mindfuldev.one/event/tmm-transformative-mindfulness-methods-level-1-hilary/ LOCATION:Online CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://fdcw.mindfuldev.one/wp-content/uploads/2025/01/TransformativeMindfulnessMethodsTMMLevel1withHilaryMcMichael.jpeg ORGANIZER;CN="Hilary McMichael":MAILTO:hilaryfdcw@gmail.com END:VEVENT END:VCALENDAR